ABOUT
I am Certified Health Coach. Through my own experience with an anxious child, I sought out alternative and natural ways to help my daughter help herself.
I specialise in teaching stress management in children and focus on coping skills and tools for anxious children.
With very few tools out there to proactively support children, I began my journey of developing a child-friendly and fun course to help children cope better with their everyday stresses and worries.
These techniques have been invaluable to my daughter and she is a happier and more confident child ready to tackle the world.
By giving your child the necessary tools to successfully harness and channel their anxiety, in a positive way, you are building a resilient and robust young adult prepared to handle anything that this crazy world might throw at them.
I look forward to working with you and your child.
Emma
Services offerED
stress Management and coping skills course
There are 6 lessons done in your own time.
You can click here go to the "Enroll for Online Course" in the menus tab above to purchase the course
Cost: R499 which includes 6 lessons and ongoing support materials.
R1499 which includes 6 lessons, all materials (TOOLKIT - Only for South Africa R1000 see below) and ongoing support materials.
Interwoven throughout the course are elements of mindfulness backed up by a solid foundation for building a Growth Mindset and creating a confident and resilient young adult.
Lesson 1: FEELINGS AND EMOTIONS - what are these and what do I do with them
We explore the different feelings and emotions and how they make you feel in your body. Children need to understand what they are feeling before they can use any tools to help them
Lesson 2: CALMING COPING SKILLS
Here we delve into various tried and tested techniques to assist children in coping with their anxiety. These include breathing techniques, meditation, visualisation, use of essential oils and many more
Lesson 3: MINDFUL COPING SKILLS
Some children find physical activity very calming and relaxing and so we look into various tools your child can use to help them manage their stress
Lesson 4: DISTRACTION COPING SKILLS
There are times when you can do something to make you worry less. Using a distraction isn’t a way to avoid the problem. Rather it’s a way to manage dealing with some situations that you can’t solve or aren’t going away.
Lesson 5: GOAL SETTING AND PROBLEM SOLVING - what motivates you, getting organised and problem solving
Most of children's anxiety comes from not knowing what is going to happen next and the unpredictability of life. In this lesson we look at areas of their life which can be controlled by getting the kids organised. A big part of this lesson is also teaching children how to problem solve so in the event of a situation arising they have the steps in place to diffuse the situation or issue
Lesson 6: BUILDING YOUR TOOLKIT - putting it all together
In this lesson we gather all the coping skills that have resonated with your child and build their very own Stress management and coping skills toolkit which they can refer to every time they are feeling overwhelmed
WHAT YOU GET IN THE TOOLKIT
LESSON 1: Coloured pencils, permanent marker, rock, rock jar and pen
LESSON 2: Essential Oil roller, bubbles
LESSON 3: Jar, glitter glue
LESSON 4: Zen garden box, sand, pebbles, sticks, balloons, packet with flour, sticky notes, scissors, pen
LESSON 5: Scissors, glue
LESSON 6: Scissors, pencils, pen, cue cards
EXTRAS: Chewing gum, Aromadough, popping plastic
To purchase your kit please email insideouthealthcoaching05@gmail.com
When our little people are
overwhelmed by
big emotions,
it's our job to share
OUR CALM.
Not join their chaos.
L.R. Knost
IN PERSON AND ONLINE ONE ON ONE COURSE
Duration: 1h30 per day for 3 days
COST (including toolkit):
R1800 per child for workshop of 5 children
R2500 for private one on one workshop
Please contact insideouthealthcoaching05@gmail.com to arrange delivery of your toolkit (SOUTH AFRICA)
day 1
We will explore:
-
Feelings and emotions - what are these and what do I do with them
-
Make a Worry Rock
-
Mindfulness activity - what makes me great
-
Growth Mindset activity - gratitude chart
day 2
We will look at:
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The Automonic nervous system and how it works
-
Breathing techniques
-
Essential oils
-
Grounding tool
-
Rock, roll and rest technique
-
Mindfulness activity - what brings you joy
-
Growth Mindset activity - Strong like a tree
day 3
We will explore:
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Mindful meditation
-
Tapping - emotional freedom technique
-
Making a calming jar
-
Mindfulness activity - random acts of kindness
-
Growth Mindset activity - morning routine
testimonials
What I like about going to Emma is that everything that she gave me I use and they help me with all my problems and I love my Worry Rock Mark. He helps me thorough everything that I need. So thank you Emma for helping me
HANNAH
This course can help kids manage their stress, anxiety and worry with ease. You will find you'll get to know yourself better and be a nicer person to be around. The fun journey began on a Monday during Lockdown and sadly had to come to an end. One hour can really make someone happier in hard times. Have fun learning about all the levels of stress and anxiety and then working on how to solve it with different techniques which are fun and helpful. This course has really given me alot to think about
EMILY
Emma’s therapy is vey good it helped me almost get over my anxiety but I need to do the rest she helped me as much as she could you will feel Abel to open up and say anything that troubles or hurts you she is kind and her voice will make you feel calm she has many wonderful tools to help with any problems and even after the sessions are done she said you could call her at anytime if you had a problem or just needed someone to talk to I haven’t used it yet but I’m happy knowing that I can she helps you go deep into yourself and helps you find out what your really anxious about not what you think your anxious about thank you so much for helping me through this journey and I know if I ever need someone your just a phone call away.
BELLE
